Foam Rollers are all the rage – we see them in different colors and sizes at the gym and they are even available in travel sizes to take them on-the-go. So what’s the hype with roam rolling? Foam rolling is an important piece of the health and wellness “puzzle” to integrate into your daily routine. […]
Spring Break is an exciting time to say goodbye to winter and move into the season of new beginnings, renewal and growth. There is nothing quite like the magic of travel. We love taking a break from our inboxes and to-do lists, and simply relax. With excitement, we pack our bags and head out. Often, […]
Joseph Pilates once said: “A man is as young as his spinal column.” Each day brings us an opportunity to move our bodies and this movement should be viewed as the “fountain of youth.” Daily movement can be defined as a morning walk, swim, bike ride, gym class, stroll around the mall, home workout, or […]
We are entering the busiest time of year, where we are running around, preparing family meals, buying gifts, hosting holiday parties and seeing friends and family. Stress levels reach high levels, but what can you do to stay calm and enjoy this wonderful time of year? BE PRESENT: As we are buzzing around with to-do […]
With the Winter season fast approaching, it’s a much-anticipated time for skiers and snowboarders to get outside and hit the slopes! Whether on the mountain for fun or as a competitive athlete, it is essential to train your body to ensure the best performance, but most importantly, to be injury free. Of course, doing cardio […]
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