Classes

Our signature program created at PSF. This fun, safe, high energy/low impact class combines 45 minutes of high repetitions of barre work and barefoot cardio using resistance bands hanging from the ceiling. Finish on the mat with loop bands and flat bands to strengthen your core, sculpt your glutes and stretch your entire body from head to toe. The variety of different levels of resistance bands makes this the ideal workout for people of all ages and fitness levels. Book now

Improve posture and muscle definition, burn fat and increase flexibility at the Barre. The Ballet Barre is used as a prop to balance while performing isometric strength training combined with high repetitions of small range-of-motion movements. This safe and highly effective workout incorporates principles from Fitness, Ballet and Pilates. Book now

This half Barre and Pilates Mat class is a combination of barre moves based on classical ballet and pilates exercises with additional Pilates Mat repertoire. Book now

A perfect combination of our signature Barefoot Bands™ class and Barre. Enjoy 30 minutes under the Bands followed by 30 minutes at the Barre. Book now

Join us for this fun Outdoor Barre class by the Pond! (weather permitting) Improve posture and muscle definition, burn fat and increase flexibility at the Barre. The Ballet Barre is used as a prop to balance while performing isometric strength training combined with high repetitions of small range-of-motion movements. This safe and highly effective workout incorporates principles from Fitness, Ballet, and Pilates. Book now

Bodysculpt Bands is a fun cardio & toning class that works to strengthen your entire body using loop booty bands and therabands. Expect exercises that utilize the loop resistance bands to work your core, glutes, quads, hips, inner and outer thighs creating a strong lower body to help with posture and stabilization as well as the theraband to work biceps, triceps, back and shoulders. All levels welcome! (Class can be done without bands if preferred.) Book now

This intense workout welcomes all ages, shapes, sizes and abilities and focuses on developing the individual to reach your maximum fitness level! Expect to target all your major muscle groups using your own body weight, free weights, bands and balls while burning serious calories. Finish off this power hour with a relaxing, full body stretch. Book now

Join us for this fun, high-energy Cardio Dance class! This class is a combination of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. Class includes learning and doing a complete choreographed routine! It’s the type of exercise that feels more like a party than anything else. Don’t be fooled though: this is a body-burning experience. Book now

A series of floor exercises designed by Joseph Pilates that focuses on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole, creating a balance of strength and flexibility. Props such as circles, balls and bands may be added to the repertoire to challenge and enhance the exercises. Book now

Destress and decompress with this Gentle Yoga class. Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes. All levels welcome! Book now

This strength training class uses free weights to target all major muscle groups of the body with choreographed movement to music. This fun and motivating all-level workout will sculpt the body using light to moderate weights with high repetitions. Get toned while listening to some great tunes! Book now

Much more than ‘just a workout,’ the Nia class experienceoffers a holistic fusion of dance, martial arts, and healing arts to create an effective, fun, and transformational workout for body, mind, emotions, and spirit that will leave you smiling while you sweat.

Nia classes are designed for everyone, at any stage of fitness and wellness — to unleash your individual potential to live a healthy and meaningful life by engaging senses and body awareness.

Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes — body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Book now

Pilates Bootcamp is a mix of Pilates, cardio, strength training, and stretching. In this class you will use props and your own body’s resistance to build your strength, stamina, and flexibility. This class is fast paced and meant to get your heart rate up while combining lengthening and strengthening for a full body workout. All levels welcome! Book now

This class uses the step which can be kept simple by using it flat or adding intensity with different height levels. Great functional training, this class also incorporates light-medium resistance to help participants burn fat and gain endurance while keeping it low impact. Book now

Experience increased muscle tone and strength with 30 minutes of standing strength work utilizing weights, bands, tubing and medicine balls followed by 30 minutes of deep core work on the floor. Book now

Get your strength training and cardio all in one fun, challenging, sweaty hour! This 60-minute class alternates between exercises that build strength and balance and medium to high-intensity cardio intervals both on and off the TRX. TRX Intervals are suitable for all levels because every exercise on the TRX can be modified to accommodate the specific needs of each student from the novice to the athlete. If you are new to TRX please come 5 minutes early to get acquainted with the equipment. Book now

Get your strength training and cardio all in one fun, challenging, sweaty hour! This 60-minute class alternates between exercises that build strength and balance and medium to high-intensity cardio intervals both on and off the TRX. TRX Intervals is suitable for all levels because every exercise on the TRX can be modified to accommodate the specific needs of each student from the novice to the athlete. If you are new to TRX please come 5 minutes early to get acquainted with the equipment. Book now

The Pilates TRX class combines traditional Pilates Mat and Equipment exercises and performs them on the suspension trainer. This is a low-impact, total-body workout, and with a variety of exercises, both your body and mind will constantly be challenged. Pilates TRX is suitable for all levels as modifications can be made for each individual. Book now

The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. Joseph Pilates called it the Reformer because it “reforms the body back to the way it’s intended to move”. The Reformer works in two ways: It provides resistance to build strong muscles and bones, and it can act as an additional muscle to aid the body on its path to health while you work towards efficient movement patterns with assistance. This class may also include work on the Tower which works to correct imbalances in the body and to stretch and tone muscles. Book now

A traditional reformer routine with bouts of jumping interspersed throughout the class to get your heart pumping. Adding the jumpboard brings additional plyometric and cardio benefits to the reformer work. Book now

The Reformer is a sophisticated system of springs, straps, pulleys, and a rolling platform. Joseph Pilates called it the Reformer because it “reforms the body back to the way it’s intended to move”. The Reformer works in two ways: It provides resistance to build strong muscles and bones, and it can act as an additional muscle to aid the body on its path to health while you work towards efficient movement patterns with assistance. This class choreography is the classical pilates order of exercises created by Joseph Pilates. These exercises flow from one to another and include advanced reformer choreography. Expect a total body workout at a non-stop pace. Extensive Intermediate-Advanced Level reformer experience is needed for this class. Book now

Unlike Mat and Reformer, the Tower doesn’t offer a set classical order. The majority of tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups. Expect fun variations and quick advancement using springs to sculpt and strengthen every major muscle group in the body. Book now

The Pilates Chair is a small piece of equipment with a padded seat and springs designed to give a total body workout with emphasis on lower and upper body. In this group class, clients can expect to be challenged to increase strength and find improvement in conditioning by practicing classical Pilates movements while standing, sitting, climbing, pushing and lifting as well as balance exercises. We will focus on core, upper body strength as well as shoulder stability, mobility and functional movements. Think big workout on small equipment. Book now

The Arc Barrel is a piece of Pilates equipment that has a gentle curve to help decompress and lengthen the spine. In this class it is used on the mat to increase challenge or to offer support during exercises. The majority of tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups. Expect fun variations and quick advancement using springs to sculpt and strengthen every major muscle group in the body. Book now

In this class, you will sit, stand or lie down on a mat and work with resistive springs and bars that are attached to a Tower to guide the body into controlled stretches using breath. The springs of the Tower enable you to get deeper into the stretches that are performed. The Tower is especially good for people with tight backs, hips, hamstrings, and shoulders. Book now

This equipment class based on the principles taught by Joseph Pilates uses the Reformer and Chair to compliment each other and work on core strength, flexibility, posture and balance. Work with resistance on the reformer for toning and the chair for balance and strength! Book now