Sherry is a life-long CT resident who has worked as a fitness instructor on the shoreline since 1980. Her exercise background includes a focus on special populations; kids, teens and elderly programming as well as sports conditioning and pilates for athletes. Challenging her participants to reach their mind/body goals with the help of regular exercise and a positive attitude is something she personifies. Sherry has a passion for freestyle group fitness classes and is available for private pilates and training sessions. She holds current certifications in Comprehensive Pilates Mat and Equipment, CPR, Total Barre, AFAA and Les Mills BodyPump, Step and CxWorx.
Her decision to become a certified Pilates mat and equipment instructor was tri-fold. She desired a higher level of training, wanted an exercise program she could continue as she aged, and was experiencing lower back and neck pain that physical therapy did not alleviate. Pilates emphasizes proper body alignment while performing strength, flexibility and balance exercises and was the obvious choice for her. In only a few months she was moving smarter, had better posture, more flexibility, and her pain was gone. She now encourages everyone to include Pilates in their exercise program!
Book a Class with Sherry Sweitzer