!!! you have this as Cardio Rebounder Intervals – Rebounder Intervals !!!
Embrace your inner child with a total body trampoline workout that’s easy on your joints, provides quick visible results, blasts calories and is fun for all ages and fitness levels! 60 minutes of combined cardio, core work and light weight training utilizing resistance bands and weights, this class will transform your body! An excellent compliment to Pilates, barre and yoga! Appropriate for all ages and fitness levels.