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PRIVÉ SWISS FITNESS BLOG
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New Year, New You….Get on Track and Stay on Track!

New Year, New You….Get on Track and Stay on Track!

Written by Dana Brown The New Year is the perfect time to reflect on the past and set goals for the future. Many people will set fitness related goals, only to fall back into unhealthy patterns within the first two weeks. The reasons for giving up are as unique as the individual, but more often… Continue Reading

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Stay FIT with HIIT this Holiday Season

Stay FIT with HIIT this Holiday Season

Written by Melissa Bonner The sights, shopping stress, and especially the smells that make up the “most wonderful time of the year” can make it a real challenge to keep up with your fitness goals. While we might all want to act like Santa come Dec. 26th – stuffed with cookies, napping in a big… Continue Reading

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Meet Me at the Barre!

Meet Me at the Barre!

Written by Joanne Platanos What is Barre? Barre stems from ballet, but you don’t have to be a dancer!  It is a fusion of ballet, pilates and yoga with added cardio blasts choregraphed to fun, energetic music.  The class is designed using proper alignment for safety and incorporates cardio, strength training, balance and core exercises targeting… Continue Reading

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Adding Exercise Into Your Fall Activities

Adding Exercise Into Your Fall Activities

Written by Kate Wilson-Perez The leaves are turning, the air is cooling and kids are back to school. Fall is here, the time of year when we fall back into routines and think about getting our fitness goals back on track after summer vacations and fun. There are many easy ways to add exercise into… Continue Reading

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Fitness Friday: Namaste – It’s National Yoga Month!

Fitness Friday: Namaste – It’s National Yoga Month!

Written by Lori Wallace   September is an introduction to Fall with warm days, cooler nights and the leaves beginning to change color. Autumn brings our attention to the change of seasons and invites us to explore self-reflection, balance, comfort and letting go. This seems perfectly fitting that September is National Yoga Month and I… Continue Reading

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It’s All About the Core

It’s All About the Core

Written by Dana Brown   If you’re like many women, you really WANT to workout but with so many other responsibilities, it can take a back-burner. I get it – life gets in the way – but the good news is that you can squeeze in easy exercises that target the most commonly complained about… Continue Reading

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Our Bodies: Fat-Burning Machines

Our Bodies: Fat-Burning Machines

Written by Dana Brown   When it comes to weight loss, there is no such thing as a “quick fix”. Losing weight comes down to achieving a consistent calorie deficit – burning more calories than you consume. 1 lb. of fat is the equivalent to 3500 calories so in order to lose 1 lb. of… Continue Reading

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Taking Pilates On Vacation!

Taking Pilates On Vacation!

Written by Shelley Kapitulik   It’s that time of year we’ve all been waiting for – long weekends on the Cape, sightseeing through Europe, relaxing on a beach in the Caribbean – summer vacation!  Vacation is meant to be a time to unwind and relax, but it’s hard to turn-off and completely take a break… Continue Reading

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Why the Hype Over Foam Rolling?

Why the Hype Over Foam Rolling?

Written by Paula Lester   Foam Rollers are all the rage – we see them in different colors and sizes at the gym and they are even available in travel sizes to take them on-the-go.  So what’s the hype with roam rolling?    Foam rolling is an important piece of the health and wellness “puzzle”… Continue Reading

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