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PRIVÉ SWISS FITNESS BLOG
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Adding Exercise Into Your Fall Activities

Adding Exercise Into Your Fall Activities

Written by Kate Wilson-Perez The leaves are turning, the air is cooling and kids are back to school. Fall is here, the time of year when we fall back into routines and think about getting our fitness goals back on track after summer vacations and fun. There are many easy ways to add exercise into… Continue Reading

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Fitness Friday: Namaste – It’s National Yoga Month!

Fitness Friday: Namaste – It’s National Yoga Month!

Written by Lori Wallace   September is an introduction to Fall with warm days, cooler nights and the leaves beginning to change color. Autumn brings our attention to the change of seasons and invites us to explore self-reflection, balance, comfort and letting go. This seems perfectly fitting that September is National Yoga Month and I… Continue Reading

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It’s All About the Core

It’s All About the Core

Written by Dana Brown   If you’re like many women, you really WANT to workout but with so many other responsibilities, it can take a back-burner. I get it – life gets in the way – but the good news is that you can squeeze in easy exercises that target the most commonly complained about… Continue Reading

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Our Bodies: Fat-Burning Machines

Our Bodies: Fat-Burning Machines

Written by Dana Brown   When it comes to weight loss, there is no such thing as a “quick fix”. Losing weight comes down to achieving a consistent calorie deficit – burning more calories than you consume. 1 lb. of fat is the equivalent to 3500 calories so in order to lose 1 lb. of… Continue Reading

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Taking Pilates On Vacation!

Taking Pilates On Vacation!

Written by Shelley Kapitulik   It’s that time of year we’ve all been waiting for – long weekends on the Cape, sightseeing through Europe, relaxing on a beach in the Caribbean – summer vacation!  Vacation is meant to be a time to unwind and relax, but it’s hard to turn-off and completely take a break… Continue Reading

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Why the Hype Over Foam Rolling?

Why the Hype Over Foam Rolling?

Written by Paula Lester   Foam Rollers are all the rage – we see them in different colors and sizes at the gym and they are even available in travel sizes to take them on-the-go.  So what’s the hype with roam rolling?    Foam rolling is an important piece of the health and wellness “puzzle”… Continue Reading

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Stretch Out Over Spring Break

Stretch Out Over Spring Break

Written by Traci Costanzo   Spring Break is an exciting time to say goodbye to winter and move into the season of new beginnings, renewal and growth.  There is nothing quite like the magic of travel. We love taking a break from our inboxes and to-do lists, and simply relax.      With excitement, we pack… Continue Reading

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Pilates 101 – Daily Movement for the Mind, Body and Spirit

Pilates 101 – Daily Movement for the Mind, Body and Spirit

Written by Kristine Ciardiello   Joseph Pilates once said: “A man is as young as his spinal column.”  Each day brings us an opportunity to move our bodies and this movement should be viewed as the “fountain of youth.”  Daily movement can be defined as a morning walk, swim, bike ride, gym class, stroll around… Continue Reading

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Meet Me at the Barre!

Meet Me at the Barre!

Written by Joanne Platanos   What is Barre? Barre stems from ballet, but you don’t have to be a dancer! It is a fusion of ballet, pilates and yoga with added cardio blasts choregraphed to fun, energetic music. The class is designed using proper alignment for safety and incorporates cardio, strength training, balance and core… Continue Reading

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Practice Self-Care

Practice Self-Care

Written by Dana Brown   Taking care of yourself doesn’t end with eating well and exercising. Self-care is the buzzword for 2019 to integrate into your health and wellness regimen. The mind, body and spirit work together to create a whole, balanced person. Most of us are physically affected by how we handle stress. The… Continue Reading

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