Traci’s passion for yoga has led her to over 1000 hours of teaching experience. She has studied over 300 hours of yoga, ranging from restorative to power, and is currently pursuing her 500 hour teacher training at SoulSpace Yoga & Wellness. She enjoys the physical challenges the practice offers, and embraces the opportunity to quiet the mind and spirit, while slowing down and releasing tension.
Traci’s yoga class provides a soothing sequence to promote health and flexibility, create calm in the mind, and restore balance and harmony in a mindful practice of breath, movement and meditation. Yoga has helped Traci slow down a bit and she feels the freedom of breath and movement is transformational. Traci finds the opportunity to share the practice with others a true gift.
Book a Class with Traci Costanzo