Pilates

Classic Pilates Mat – Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.

Pilates Chair and Barrel – This class combines the resistance and balance workout of the Pilates Chair with the Spinal and Corrective Movements of the Pilates Barrel to create a full body workout focusing on engaging and moving from the core. This class will have you feeling strong, lengthened and toned all while focusing on stability and your powerhouse!