Body Burn and Sculpt
This fast paced, fast moving, comprehensive total body workout focuses on upper/lower body exercises and core movements that provide both cardio and strength. Within the 60 minute workout, participants experience short intervals that deliver a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Body weight, free weight, ceiling bands, disks and the pilates ball make the movements fun and never boring! Expect to move in this class! Please wear sneakers! Modifications for all levels!